Looking After Your Mental Health
£6.99
The mental of health of children and teenagers hits the headlines on a regular basis, with more and more young people reporting mental health difficulties. This book provides a gentle guide to good mental health, with input from experts in both psychology and psychiatry.
We talk about our physical health – but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
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